Wellbeing & Lifestyle

REIKI
Reiki is a form of alternative medicine called energy healing. Click here to learn more

Essential Oils
Learn about the different essential oils properties and how to use them for everything, from healing to skin care.

Yoga
Incorporating yoga into your routine can help enhance your health, increase strength and flexibility and reduce stress, depression and anxiety.

Gym Exercises
Do you find yourself alone in the gym without knowing what to do? here’s a list of some of my favorite exercises for women

Meditation
Increase focus, knowledge and memory and introduce 10 minutes of meditation in your daily routine. Start now!

Superfoods
Discover the famous superfoods, that are assumed to confer health benefits resulting from their exceptional nutrient density.

 

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