Wellbeing & Lifestyle

REIKI
Reiki is a form of alternative medicine called energy healing. Click here to learn more

Essential Oils
Learn about the different essential oils properties and how to use them for everything, from healing to skin care.

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Incorporating any type of yoga into your routine can help enhance your health, increase strength & flexibility, reduce stress, depression and anxiety.

Gym Exercises
Do you find yourself alone in the gym without knowing what to do? here’s a list of some of my favorite exercises for women

Meditation
Increase focus, knowledge and memory and introduce 10 minutes of meditation in your daily routine. Start now!

Superfoods
Discover the famous superfoods, that are assumed to confer health benefits resulting from their exceptional nutrient density.

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Do you want to start eating healthier but you don’t know where to start or what to buy? Here’s a full list of ingredients you should always have at home!

Pranayama breathing exercises
Pranayama is not only a deep set of breathing exercises with numerous benefits for your body and mind, but it is also one of the 8 branches of yoga. Learn some breathing techniques here.

Oil Pulling
Oil pulling is an ancient Ayurvedic technique that involves swishing a tablespoon of oil in your mouth on an empty stomach to draw out toxins and improve your oral and overall health. Learn more about its benefits here.

Lemon Water
Drinking warm lemon water stimulates the digestive system to absorb nutrients and eliminate waste. It also boosts your immune system and helps your skin to glow with Vitamin C, amongst other benefits. Read here!

Neti Pot
A neti pot is a container designed to rinse mucus from your nasal cavity. You might use a neti pot to treat symptoms of nasal allergies, sinus problems or colds. Perform a nasal cleaning every morning and see the difference!

Tongue Scraping
Older research suggests that using a tongue scraper twice daily can improve your sense of taste. Tongue scraping also improves the appearance of your tongue, removes bacteria, reduces bad breath and improves overall health.