Spirituality

Understand what meditation is, how to meditate, its benefits, and discover other tools that you can use to complement your practice like mantras or mudras.

Pranayama is not only a deep set of breathing exercises with numerous benefits for your body and mind, but it is also one of the 8 branches of yoga. Learn some breathing techniques here.

The premise of working with crystals is that each stone has the purpose of magnifying or balancing the energy center you’re focusing on. Check which crystals you can use to align your chakras!

Smudging is an ancient practice that clears low vibrations and negative energies. It is commonly used to purify a space before a ritual or meditation and can help reduce stress, balance your energy, and cleanse your home.

Reiki is a Japanese alternative medicine where energy is transferred through a technique called palm healing. Reiki is very good for stress reduction, relaxation, healing and chakra alignment!

For people living in different countries around the world, various charms, talismans, and amulets have become symbols of good luck. Check my list with some of the most famous ones, and discover their meaning.