Healthy Lifestyle

Easy Eco-Friendly Zero Waste Tips

Commit yourself to a trash-free lifestyle by swapping out everyday items for zero waste products. This is a great way to reduce waste, minimize carbon footprint, and save money too!

Ideas To Create a Self Care Routine at Home

With so much going on in the world with the COVID-19 outbreak, it’s easy for anxiety to set in while you’re self-quarantining. Remember that it’s good to take time for yourself to give your brain a chance to process emotions and reset. To help you do that, here’s a list of things to do while you’re social distancing.

Healthy Food and Recipes

From lists of superfoods and healthy ingredients you should have at home, to various healthy recipes to prepare amazing and nutritious dishes and drinks at home, you’ll find it all here!

Brilliant Everyday Uses for Castile Soap

There are tons of Dr. Bronner’s Castile soap uses that you can use daily from skin care and body wash to laundry and household cleaners. The ideas are endless and you will love that you will save you time and money.

Types of Carrier Oils and Their Uses

Carrier oils are normally used to dilute essential oils before applying them onto the skin while retaining the therapeutic properties of both. There are different types of carrier oils, such as coconut oil, avocado oil, sesame oil, jojoba oil, etc. Learn more about their properties, benefits, and uses here!

Tongue Scraping, an Ayurvedic Ritual

Older research suggests that using a tongue scraper twice daily can improve your sense of taste. Tongue scraping also improves the appearance of your tongue, removes bacteria, reduces bad breath and improves overall health.

Benefits of Using a Neti Pot Daily

A neti pot is a container designed to rinse mucus from your nasal cavity. You might use a neti pot to treat symptoms of nasal allergies, sinus problems or colds. Perform a nasal cleaning every morning with a neti pot and see the difference!

Oil Pulling With Coconut Oil for Oral Hygiene

Oil pulling is an ancient Ayurvedic dental technique that involves swishing a tablespoon of oil in your mouth on an empty stomach for around 20 minutes. This action helps drawing out toxins in your body, to improve your oral and overall health.

Best Exercises and Workouts for Women

Do you find yourself alone in the gym without knowing what to do? Here’s a list of some of my favorite exercises for women!

Yoga for Beginners

Incorporating any type of yoga into your routine can help enhance your health, increase strength & flexibility, reduce stress, depression and anxiety.