Drinking warm lemon water stimulates the digestive system to absorb nutrients and eliminate waste, and it boosts your immune system and helps your skin to glow with Vitamin C, amongst other benefits. Learn more about it here!
Drink Lemon Water Every Morning
Drinking fresh lemon with warm water on an empty stomach after your morning cleansing practices, you can gently cleanse your digestive system on a daily basis.
Although lemons are acidic on the palate, the post-digestive properties turn to alkaline, which allows the body, and especially the liver, to detoxify. The anti-bacterial properties of lemons can also prevent the build-up of toxins and bacteria in the first instance.
Drinking lemon water can also enhance digestion, reduce any sluggish and bloated feelings and aid daily elimination. What’s more, lemons are high in antioxidants, so you can help combat free radicals and give your skin a radiant glow. On top of that, the vitamin C present in lemons helps boost your immune system.
I am a firm believer in learning from first-hand experience – so go on and try it!
Benefits of Drinking Warm Lemon water
Drinking hot or warm lemon water stimulates the digestive system to absorb nutrients and eliminate waste.
Boosts immune system
Vitamin C in lemons is a poweful antioxidant that shortens the duration of the cold and flu.
Helps skin to glow
Vitamin C in lemon boosts collagen production, which prevents wrin and builds healthy skin tissue.
Helps with weight loss
Drinking warm lemon water helps to curb hunger and keeps you feeling fuller longer.
Increases water intake
Increase your water intake by adding a few slices of lemon or squirts of lemon juices.
You can also buy a bottle like this one online and take it with you everywhere you go, so you don’t forget to drink your lemon water!
Check other posts about a healthy lifestyle in the Wellbeing & Lifestyle section of my blog