Oil pulling is an ancient Ayurvedic dental technique that involves swishing a tablespoon of oil in your mouth on an empty stomach for around 20 minutes. This action helps drawing out toxins in your body, to improve your oral and overall health.
Benefits of Oil Pulling
There are some daily health rituals that you can follow on a day-to-day basis for the benefit of the self-development of both the mind and the body. Oil pulling is one of those simple little things that can help you to bring balance to your life.
Once you get Oil Pulling into your routine, you’ll wonder how you ever started the day without doing it. In the morning, most of the people usually only brush their teeth after they have breakfast, before leaving for work. The problem is that you are eating with a foul mouth, and it just doesn’t feel right! You should take care of your oral hygiene before food, right after you wake up.
Traditionally, in the ancient days, teeth were cleaned with the fingers or with a twig, using herbal powders and oil. I’m not suggesting you go back to chewing sticks, but there are a few subtle adjustments that can still help you improve your oral health. Not only for removing bad smells but to prevent diseases of teeth, mouth, ears, eyes, digestive and respiratory systems, and in some cases even of the heart.
Brushing in the morning before food prevents metabolic toxins accumulated overnight in the mouth from being reingested by your system, which cannot be further broken down by the liver.
Oil Pulling in 5 Easy Steps
Check other posts about a healthy lifestyle in the Wellbeing & Lifestyle section of my blog