Yoga for Beginners

Yoga Asanas and Surya Namaskar

Surya Namaskar or Sun Salutation is a series of postures that warms, strengthens, and aligns the entire body. Start practicing now!

What is Tantra Yoga Really About?

Tantra yoga is focused on stress relief and is less physical than Hatha yoga. It is good to learn how to control our emotions and rediscover oneself!

Check other posts about a healthy lifestyle in the Wellbeing & Lifestyle section of my blog

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